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Category: Health
BMI (Body Mass Index) classification for Asians
Updated April 2026 | Originally published December 2014 If you’ve ever plugged your height and weight into a BMI calculator and felt quietly reassured, it’s worth knowing where those reassuring numbers come from and who they were designed for. The World Health Organization BMI categories are built on global average data. That sounds rigorous. In...
Not smoked for 3 years
Based on a pack a day at S$12.00, I have saved S$13,140 over 3 years! Research is showing that if you simply eat more fruit and vegetables, you may have an easier time staying tobacco-free for longer. A study published online by University of Buffalo public health researchers, found that those who consumed the most...
Air Quality in Singapore vs London
The haze over the last few weeks has been really annoying! Not only are we both having dry eyes and itchy throats, we are also feeling very tired. Should a PSI reading above 50 be taken more seriously than it is? Out of interest I thought I’d look at the pollutants index in London, as tonight...
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