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Category: Health
BMI (Body Mass Index) classification for Asians
If you compare your BMI values with the World Health Organization (WHO) accepted world wide body mass index ranges then you may be getting the wrong classification. The WHO BMI categories are based on the world wide average weights in relation to the height. e.g. Underweight (under normal) Average (normal) Overweight (above normal) Obese However, in Asian countries it...
Not smoked for 3 years
Based on a pack a day at S$12.00, I have saved S$13,140 over 3 years! Research is showing that if you simply eat more fruit and vegetables, you may have an easier time staying tobacco-free for longer. A study published online by University of Buffalo public health researchers, found that those who consumed the most...
Air Quality in Singapore vs London
The haze over the last few weeks has been really annoying! Not only are we both having dry eyes and itchy throats, we are also feeling very tired. Should a PSI reading above 50 be taken more seriously than it is? Out of interest I thought I’d look at the pollutants index in London, as tonight...
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